C25K

C25K is a sports app that helps you prepare for a 5K run. The name stands for "from couch to 5K" and offers you a personalized training plan to achieve that goal.

Follow a 9-week program to run 5 kilometers

C25K proposes a 9-week program in which you gradually increase the duration and intensity of your sessions. You can adjust the plan according to your fitness level and your progress. For example, at first, you will alternate periods of walking and running and then increase the time you run without stopping.

After each session, you will be able to track your performance and your progress over the weeks. You will also receive advice and encouragement to keep you motivated.

C25K can also be connected to smart sports devices like wristbands and watches. As a result, you can access data such as distance traveled, pace, and heart rate at any given moment.

So, if you want to start running from scratch or if you're going to regain your fitness, downloading the APK from C25K is an excellent option.